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Panic attacks
almost 3 years ago
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• ʜ ᴏ ɴ ᴇ ʏ ᴄ ᴏ ᴍ ʙ •
Avoiding caffeine, nicotine, alcohol and recreational drugs may help relieve fear and anxiety. Getting regular sleep and exercise, and practising relaxation techniques such as deep breathing and yoga
-.Lucas.-
Im under 18, and i wishhhhh. Im too fatttttt to do yogaaaaaa. And regular sleep is like fairy tales, too good to be true.